Wholesome Diet Recipe – Oatmeal With Wood Ear Mushroom And Vegetables

Wooden ear mushroom (Auricularia polytricha), is a single of the most common mushrooms in culinary world specially in Chinese delicacies. It is a lot more generally identified as tree ear, dry black fungus, silver ear, mook yee, or cloud ear. Cloud ear is a distinct type of mushroom but it is virtually related to wooden ear mushroom. It is named wood ear mushroom since it grows on a residing or lifeless wood and seems like an ear. The dried and new types of wooden ear mushroom are obtainable on the industry.

Wood ear mushroom has a reliable sort and thick skin. Its texture is comparable to jelly. Refreshing mushrooms will be crunchy when cooked. Adding the mushrooms into a soup will surely give a special texture and taste. The taste of this mushroom is not as strong as other mushrooms these kinds of as oyster mushroom or shitake. This mushroom has a small forest fragrance and earthy flavor.

Dried wood ear mushrooms are abundant in vitamin D, vitamin B1 and B2. In some research, it is concluded that this kind of mushroom is 2nd optimum in fiber. It contains iron 3 instances as much as in animal liver and calcium two times as considerably as in milk. It is also thought to have numerous wellness rewards these kinds of as to avert heart ailment and blood coagulation. Some resources mentioned that it has some substances that can help lower cholesterol stages, avert atherosclerosis, avoid cancer, relieve hemorrhoids Shrooms uk indicators, and improve digestive wellness.

Listed here is a wood ear mushroom recipe you can attempt. This is for two servings.


– 10 grams of wood ear mushrooms (soaked in water for 1 hour)]
– 500 grams of drinking water
– two tablespoons of instant oatmeal
– 70 grams of frozen vegetables
– Half a teaspoon of salt
– 50 % a teaspoon of ground pepper
– Fifty percent a teaspoon of garlic powder

How to make it:

– Deliver drinking water to a boil, place in the mushrooms. Prepare dinner them for a while.
– Include salt, pepper, and garlic powder. Stir it nicely.
– Incorporate the oatmeal progressively.
– Insert frozen greens into it. Cook for a whilst.
– Completely ready to serve.

A few serving tips for variation:

1. Serve it together with your daily meals.
two. Set in additional rooster or beef meat for further protein.

Nourishment details

– Vitality: eighty five energy
– Fat: 1 gram
– Carbohydrate: fifteen gram
– Fiber: 9.five gram
– Protein: 3.7 gram.

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